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  The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1. Keto flu. One possible, temporary side effect when you start the keto diet is “keto flu,” with symptoms that include vomiting, gastrointestinal distress, and fatigue. When you stop eating carbohydrates, it comes as a shock to your body, especially if you’re used to eating lots of them, with flu-like symptoms as a result. ? You can reduce the symptoms of keto flu by drinking lots of water, eating potassium-rich foods like avocados and leafy greens, and getting plenty of sleep. ? Also, if you reduce your carbohydrates slower instead of cutting them out all at once, these symptoms may decrease or even stop altogether. 2. Diarrhea. This symptom occurs when you...

  According to ancient Roman healers, breast cancer could be cured by rubbing on pastes made from cabbage. Not long ago, modern scientists would have considered this practice as folklore, but now they are not so sure. Jon Michnovicz, president of the Foundation for Preventive Oncology in New York City says: “Studies have shown that if you make cabbage into a paste and rub it on the backs of laboratory animals, you can prevent the development of tumors. But the best way to absorb the healing properties of cabbage is to eat it, of course. Cabbage can fight off breast, lung, and prostate cancer. It also contains a wealth of nutrients that can protect you against heart disease, birth defects, digestive problems, and lowers the risk of cataracts. One study found that eating four servings of cruciferous vegetables, like cabbage, per week, reduced the risk of dying from any cause by 26 percent. Cabbage, like other cruciferous vegetables, contains several compounds that can help prevent ca...